Great foods for Summertime

In summer you can also enjoy, in addition to the good weather, the food of the era that we bring many benefits.
Summer foods that hydrate and refresh us: In times of
heat the body calls for light meals and refreshing. The seasonal fruit and vegetables, with high water content, assuage the hunger and thirst, and also contribute to skin well-nourished and hydrated. Include fruits and vegetables in the diet is the best way to ensure the necessary hydration in summer, in addition to providing few calories.
In addition to juices, fruit smoothies, etc. , we can also opt for preparing soups and cold creams. Provide a large amount of water, vitamins, minerals, carbohydrates and other substances important for the body, such as the antioxidants.
The watermelon has low caloric value, and in addition to plenty of water has potassium, which helps maintain the electrolyte balance and lycopene for a healthy tan. The tomato, a vegetable garden very summer, is also very rich in lycopene, a pigment that helps you have a tanned skin and protected from the rays of the sun.
Carrots contain, in addition to water, has lots of vitamin A with antioxidant action.

Summer foods that protect our skin:
our summer skin requires a balanced diet that moisturises and protects them from the sun's rays.
The unsaturated fatty acids, present in olive oil, avocado, oily nuts, blue fish… they are essential for a skin well hydrated.
Vitamin A helps to renew the skin, is found in foods of animal orginel (liver, without pasteurized milk, egg yolk) and vegetables (spinach, carrots, nisperos, etc. )
The vitamin E prevents the accumulation of free radicals through its antioxidant action. Is located in the olive oil, avocado, dried fruits, etc.
The vitamin C is also an antioxidant, and improves the production of collagen (which keeps the skin supple).  Found in fruits and vegetables fresh and raw.
The group B vitamins enhance cellular renewal of the skin and hair. It is found in vegetables, fresh fruit, dried fruit, cereals, legumes, meat, fish, seafood, eggs, dairy products…
Selenium is an antioxidant mineral that protects the skin from free radicals. Is found in meat, fish, seafood, whole grains, eggs.