Stomach Problems

We have already said that against the constipation is not only needed more fiber but there are many other factors that influence the rate of bowel movement. Today we show you five intestinal intense stimuli that can help you resolve the constipation.
Resistant starch: is a type of starch that cannot be digested by our agency therefore works in a similar way to the fiber and promotes bowel evacuation. We can include it in the diet through seed, potatoes and vegetables cooked and cold or with insufficient cooking, green plantain and other.
Cold Weather: cold foods and especially the low-temperature liquids ingested in fasting, which easily reach the intestine, stimulate its movement and therefore, contribute to solving the constipation.
High concentration of simple sugars: a food very concentrated in sugar as you can be the honey or fruit jellies, having a high concentration of mono and disaccharides can stimulate intestinal secretions and therefore, encourage the bowel movement and the evacuation.
Insoluble fiber: this is the type of fiber that increases the volume of stool and is not digested, so that speeds up the intestinal transit time. We can find it in seeds and saved, and to a lesser extent in whole grains.
Lactose: the intake of lactose-containing milk or yogurt that in addition to this type of sugar contain probiotics, you can be of help to prevent constipation, since the lactose stimulates peristalsis and it favors the evacuation. However, the effect is less than in those who consume lactose with high frequency.
As we can see, the fiber not only helps to solve the constipation, but that there are other intestinal intense stimuli that may favor the pace of evacuation in a natural way, with only include them in our regular diet.